In life, where we direct our focus shapes not only our emotional state but also our ability to achieve success and fulfillment. There’s a powerful quote that has always resonated with me: “If you focus on the past, you get depression. If you focus on the future, you get anxiety. If you focus on others, you lose control. But if you focus on yourself, you find peace.” This simple yet profound idea is something I’ve seen play out time and again in my years as a coach and trainer. Whether working with professionals, leaders, or teams, I’ve noticed that where we place our focus determines not just our results, but also our emotional well-being. Why Focus Matters Focusing on the Past When we dwell on past mistakes, regrets, or failures, we risk falling into a cycle of self-doubt and stagnation. This can lead to feelings of depression and prevent us from moving forward. Focusing on the Future While planning for the future is important, obsessing over it can create anxiety and overwhelm....
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